Maybe you've been stuck in a negative feedback loop of drink > hangover > regret > repeat and have had enough of the damaging effects of alcohol.
Perhaps you're at a crossroads in life where you're feeling overwhelmed by the negative effects of alcohol. Maybe you're tired of waking up with that same sense of regret and exhaustion, knowing that your drinking has hurt those around you - and yourself.
Maybe your hangovers last longer than 24 hours, and you want to start living an extraordinary life in sobriety with more time, more energy and more money to do what you really want – instead of being hungover and unhappy.
In this international bestselling series - Sober On A Drunk Planet - 3 Sober Steps, you will be guided through uncommon steps that can help you towards a more fulfilling life away from the negative impact of alcohol.
Even if you have been sober for some time, you will learn life-changing tools and processes that will help you to become more self-aware while motivating you to take action in other areas of your life.
Sean Alexander provides powerful insights from his time in rehab, working the twelve-step program, and his professional experience gained as a qualified therapist, strength coach and from running the SOADP community.
In 3 Sober Steps, you will discover:
* How to become self-aware and why this is the key to understanding your relationship with alcohol
* Why dreams without goals are just dreams and how setting goals is the key to finding purpose beyond the bottle
* How to take action toward goals and the shocking truth about motivation
* Why building intuition will help master your sobriety and how to build it for the long term
* How to understand cravings and triggers and how to combat them in any given situation
* Why emotions are the portal to a happy life and how to master your emotions to avoid relapsing
* How to move past resentment and why becoming present is the most powerful tool you can use
* Why your ego is shielding your actual reality and how it can stop you from staying sober
* How old ways won't open new doors and how to create a new alcohol-free life
* Why exercise and gut health can help you stay sober and how improving your gut-brain axis is key to a happy life
* How to understand your vibrational energy and why you will want to protect it at all costs
* Why you will want to stay sober on a drunk planet and how doing so will elevate your life
.......and much more.
