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From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.\u003c\/p\u003e\u003cp\u003e“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again\u003c\/p\u003e\u003cp\u003e“Read this book to save your mind.”—Susan Cain, author of Quiet\u003cbr\u003e \u003cbr\u003eWINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful\u003c\/p\u003e\u003cp\u003eIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. 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